Pick an exercise

Squat

• Sit to standQuadriceps, glutes · No equipment
• Bodyweight squatQuadriceps, glutes · No equipment
• Goblet squatQuadriceps, glutes, core · Dumbbell or kettlebell
• Wall sitQuadriceps, glutes · Hold

The row opens the details. The plus, in the row, goes straight to the add sheet.