Pick an exercise
For Lower body strength · Strength
34 exercises
Squat
Sit to stand
Quadriceps, glutes · No equipment
Bodyweight squat
Quadriceps, glutes · No equipment
Goblet squat
Quadriceps, glutes, core · Dumbbell or kettlebell
Wall sit
Quadriceps, glutes · Hold
The row opens the details. The plus, in the row, goes straight to the add sheet.