Pick an exercise
For Lower body strength · Strength
34 exercises
Squat
Sit to stand
Quadriceps, glutes · No equipment
Bodyweight squat
Quadriceps, glutes · No equipment
Goblet squat
Quadriceps, glutes, core · Dumbbell or kettlebell
Wall sit
Quadriceps, glutes · Hold
The row opens the details. The plus, in the row, goes straight to the add sheet.
Variation 2 of 3
Squat · Reps
Goblet squat
Equipment · Dumbbell or kettlebell
Muscles
How to do it
1
Feet a little wider than your hips, hold the weight at your chest.
2
Sit down between your heels, chest up, knees over your toes.
3
Push through the whole foot to stand.
Add to the workout