- Lower body strengthSets · 5 exercises · 40 minDone today
- Demo intervalsCircuit · 3 parts · 24 minLast done Fri 23 Oct
- Upper bodySets · 4 exercises · 32 minPlanned · Tue 27 Oct · +2
- Full bodySets · 6 exercises · 42 minPlanned · Thu 29 Oct
- Core and mobilityCircuit · 5 exercises · 18 minLast done Mon 5 Oct
- Easy mobilityCircuit · 6 exercises · 15 minNot done yet
- Quick sweatCircuit · 4 rounds · 16 minNot done yet