Squat
- Sit to standQuadriceps, glutes · No equipment
- Bodyweight squatQuadriceps, glutes · No equipment
- Goblet squatQuadriceps, glutes · Dumbbell or kettlebell
- Wall sitQuadriceps, glutes · Hold
Hinge
- Glute bridgeGlutes, hamstrings · Mat
- Kettlebell swingGlutes, hamstrings · Kettlebell
- Romanian deadliftHamstrings, glutes · Dumbbells or barbell