Strength

Upper body

4 exercises · about 32 min · dumbbells, mat

Planned on 3 days Change days
  • Tue 27 Oct
  • Fri 30 Oct
  • Tue 3 Nov
Done3 times
Last timeWed 21
Usually31 min
Exercises
  1. Push-up3 × 12 · rest 60 s
  2. One-arm dumbbell row3 × 10 each side · 14 kg · rest 60 s
  3. Dumbbell overhead press3 × 8 · 10 kg · rest 90 s
  4. Plank3 × 40 s hold · rest 45 s
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