Front
Back
Less
More
Strength
Dumbbells
Mat
Upper body
4 exercises · about 32 min
3 sessions planned
Next on Fri 30 Oct
Change days
Done
3 times
Last time
Wed 21
Usually
31 min
Exercises
1
Push-up
3 × 12 · rest 60 s
2
One-arm dumbbell row
3 × 10 each side · 14 kg · rest 60 s
3
Dumbbell overhead press
3 × 8 · 10 kg · rest 90 s
4
Plank
2 × 40 s hold · rest 45 s
Edit
Start now