Your left shoulder still hurts. Go gently, I'll keep an eye on it with you.

3 sessions plannedNext on Fri 30 Oct

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Exercises

1. 1 Push-up3 × 12 · rest 60 s
2. 2 One-arm dumbbell row3 × 10 each side · 14 kg · rest 60 s
3. 3 Dumbbell overhead press3 × 8 · 10 kg · rest 90 s
4. 4 Plank2 × 40 s hold · rest 45 s