- Dumbbell bench pressChest, triceps · Dumbbells and bench
- Dumbbell biceps curlBiceps · Dumbbells or band
- Dumbbell overhead pressShoulders, triceps · Dumbbells
- One-arm dumbbell rowBack, biceps · Dumbbell · each side
- Goblet squatQuadriceps, glutes · Dumbbell or kettlebell
- Romanian deadliftHamstrings, glutes · Dumbbells or barbell
- Farmer’s carryFull body · Dumbbells or kettlebells