Strength

Full body burner

Circuit 8 exercises · about 22 min · dumbbell, mat

Plan it for a day
Done2 times
Last timeSat 24
Usually23 min

Warm-up

2 steps · about 2 min

  1. Jumping jack30 s
  2. Air squat10 reps

Work 1

4 rounds · about 14 min

  1. Repeat · 4 times
    1. Goblet squat15 reps · 16 kg
    2. Push-up10 reps
    3. Run200 m · 5:00 /km
    4. RecoverRest1 min

Work 2

3 rounds · about 5 min

  1. Repeat · 3 times
    1. Plank40 s hold
    2. Crunch15 reps

Cool down

1 step · 1 min

  1. Hamstring stretch30 s hold · each side
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