What are you doing?
Walking
Walk with support
Hands on the rails, small steps
Gentle walk
Slow and short, at your own pace
Walk
Your everyday pace
Brisk walk
You can talk but not sing
Running
Easy run
Relaxed, you could chat
Run
Steady and comfortable
Follow a workout
Demo intervals
3 min warm-up, 3 × 1 min fast / 1 min easy
Saturday 5K
Your workout · 5 km at 6:00 /km