New workout
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Format
Circuit
chosen at creation
Warm-up
1 step · about 12 min
- Run2 km · 6:00 /km
Work
6 rounds · about 20 min
-
Repeat 6 times
- Run400 m · 4:30 /km
- RecoverWalk1 min 30 s
Cool down
1 step · until the end
- Walkuntil the end
Run
In Warm-up · about 12 min